Tag: Mental Health

Woman wearing glasses and a light blue blouse closes her eyes while sitting next to someone sitting to her, comforting her

Signs someone might need support at work  

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At work, it’s not always obvious when someone is struggling.  People don’t always say when something feels off, especially if they’re worried about how it might be perceived. But small changes in behaviour, energy or communication can sometimes be a sign that someone might need a bit of…
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A woman standing on public transport, holding a handrail and looking out the window.

Using your NDIS plan to build skills, your way

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Many people aren’t always sure how their NDIS plan can support skill-building, but it’s one of the most helpful parts of your plan. You can use it to improve your day-to-day, work and community skills that support your independence and future goals. Skill-building can boost confidence,…
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One person places a supportive hand on another person’s shoulder during a workplace conversation.

What is emotional safety at work — and why it matters   

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If there’s one thing we should all know, it’s that work is more than just about ticking off tasks. It’s about the people just as much as it is about getting things done.    And to feel good at work and perform our best, we all need to feel emotionally safe.   Emotional safety means feeling confident that you can speak…
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Two women on a couch- one in a white shirt appearing solemn and looking down at her hands, and the other leaning forward to see her reaction with a concerned facial expression.

Regaining trust in yourself after a difficult job experience

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Not every job is a good one. Some workplaces leave you feeling unsupported, burnt out or doubting your own abilities. If you’ve had a tough experience at work, you’re not alone. Many people carry the effects of toxic environments, discrimination…
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An older woman smiling as she writes in a notebook at a kitchen table with a cup of coffee beside her

Learning how to adapt to change

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Change is something everyone experiences. Sometimes it feels exciting, like starting a new job or moving somewhere new. Other times it can feel overwhelming, such as losing work, facing health challenges or shifting routines. Change can bring uncertainty, but understanding…
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Man sitting on a couch smiling while looking at his phone, wearing a denim jacket and striped shirt in a bright living room

Looking after your mental health online

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Being online is part of everyday life. Whether it’s checking social media, keeping up with the news, or scrolling through job boards, many of us spend hours connected each day. While the internet brings opportunities to learn, connect and share,…
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A woman in a mustard-yellow top smiles warmly while talking with two other people in a casual indoor setting

4 Habits that support resilience for people living with anxiety

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Living with anxiety can make daily life feel overwhelming — especially when it comes to things like working, connecting with others, or staying emotionally steady. But there are habits that help. The WISE Wellbeing Assessment, built in collaboration with Neurozone®,…
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10 Small habits linked to greater resilience and wellbeing Resilience isn’t something you either have or don’t — it’s something you can build. And with the right habits, it becomes easier to stay steady through life’s ups and downs. The WISE Wellbeing Assessment, developed in partnership with Neurozone®, helps people understand how resilient they are right now, and which habits might support their wellbeing. By looking at the data from people who have completed the assessment, we were able to see a clear trend. Certain everyday habits were consistently linked to higher resilience scores. In other words, people who practised these habits more often tended to feel more adaptable, capable and supported in their day-to-day lives. Here are ten behaviours that stood out — and how to start putting them into practice. 1. Meaning in personal life When you feel your life matters to your friends and family, it’s easier to feel steady and supported. Try this: Think about what others value about you — maybe you’re a great listener, give thoughtful advice, or make people laugh. Ask a friend or family member what they appreciate about you, then choose one of those strengths to bring into your daily interactions. 2. Optimism Optimism isn’t about ignoring tough times — it’s about believing things can improve. Try this: Reflect on a few difficult situations you’ve made it through and what you learned. Write them down. On hard days, revisit these moments to remind yourself of your strength and progress. 3. Negative thought pattern reduction We all have self-critical thoughts at times. Becoming aware of them helps you shift how you respond. Try this: When a negative thought appears, pause and ask: “Is this really true?”, “What’s the evidence for and against it?”, or “What would I say to a friend feeling this way?” 4. Emotional regulation Being able to pause and respond to emotions with intention can lower stress and help you feel more in control. Try this: When emotions feel intense, take a moment to check in. Can you take a break, change one part of the situation, or shift your focus to something calmer? Small choices can make a big difference. 5. Mobility and movement You don’t need a gym session to benefit from movement — small actions throughout the day count too. Try this: Stand up during calls, stretch between tasks, or take short walks. These everyday movements can help boost your energy and mood. 6. Dietary balance What you eat can affect how you feel, both physically and mentally. Try this: When planning meals or snacks, aim to include a mix of food groups and nutrients. Notice how different foods make you feel afterwards. 7. Bedtime consistency across the week Getting to bed at the same time each night helps your body and mind recharge. Try this: Choose a realistic bedtime and wind down with a consistent routine — maybe dim the lights, read something calming, or step away from screens. See how this regularity affects your focus and energy the next day. 8. Nature time Spending time in natural surroundings, even briefly, can help clear your mind and reduce stress. Try this: Visit a park, garden, or quiet outdoor space each week if you can. Can’t get outside? Even sitting near a window or listening to nature sounds can offer a moment of calm. 9. Exercise diversity Mixing up the way you move can keep exercise interesting and improve overall wellbeing. Try this: Try something new each week — gentle stretching, dancing, walking, light strength training. Choose what works for your body and build from there. 10. Silencing the mind routine Quiet time helps calm your nervous system and build focus. Try this: Spend a few minutes each day sitting quietly and focusing on your breath. Inhale slowly through your nose and exhale through your mouth. Just notice your breathing — no need to change it. This simple practice can help reset your day. Final thoughts The WISE Wellbeing Assessment gives people a personalised starting point, but these habits are helpful for anyone wanting to build their resilience. You don’t need to do everything at once. Pick one or two that feel manageable and build from there. With small, consistent steps, it is possible to feel more balanced, more capable and more resilient over time.

10 Small habits linked to greater resilience and wellbeing

Posted on:
Resilience isn’t something you either have or don’t — it’s something you can build. And with the right habits, it becomes easier to stay steady through life’s ups and downs. The WISE Wellbeing Assessment, developed in partnership with Neurozone®, helps…
Read more